Laziness in doing or completing something is a common thing and certainly experiencedby everyone. In terms of exercise, laziness is a pretty common too. This is usually causedby two things.
First, fear of pain from exercise. Soreness that appears 1-2 days after exercise is usually a sour experience, so people think 2 times when invited to return to exercise. Practice session with a very high intensity that exceeds the capacity of the body is the culprit, whois still crawling like a baby should be forced to run.
Second, the lack of awareness of the importance of health and fitness. People who do notfeel the need to be smart usually do not study hard. Same also with people who do notrealize the importance of hygiene will usually lazy to bathe. Similarly, people who are lessaware of the importance of living a healthy and fit will be lazy to exercise.
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